Aloha, massage and manual therapists: I’m so excited to share this video. Come join…
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LAHELA’s PILATES AND BODYWORK CLASS: Launching in October, 2019, at Harmony Pilates and Physical Therapy!…
HOW CAN I GET MORE FLEXIBLE? Why am I “Stretching” but not changing long-term? Is…
I’m BEYOND EXCITED to announce (drum roll): I can include some amazing Bodywork during Pilates…
Aloha all! I sought out Graston Technique® training after my Chiropractors (Dr. Paul Thurlow and…
Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…
I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…
This cue may sound familiar in a Pilates class: “Don’t let the ribs pop! Knit…
“Balance is the point of no effort. Using more force to be able to balance…
Lahela’s Spine Class and Pilates for Scoliosis: Originally posted on January 8, 2011 with revisions on April…
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