August 31, 2018
Posture and Pain — and How to Improve
Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…
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August 31, 2018
The answers to Pain are often in the FEET.
I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…
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August 31, 2018
Time to rethink some common Pilates “cues,” part 1: RIB POPPING
This cue may sound familiar in a Pilates class: "Don't let the ribs pop! Knit…
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August 31, 2018
Balance is the Point of No Effort
“Balance is the point of no effort. Using more force to be able to balance…
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